Pickled Beets
Pickled beets provide a moderate calorie content with very low fat, making them a light and flavorful option. They are a good source of dietary fiber, which supports digestive health. Notably, they contain folate and a small amount of vitamin C, contributing to overall wellness. Essential minerals like potassium and iron are present, helping to nourish the body.
Macronutrient distribution
A Serving (85 g) of Pickled Beets contains 55 calories, 0.68 g of protein, 13.8 g of carbohydrates, and 0.07 g of fat.
- Protein
- 0.7 g5%
- Carbs
- 13.8 g94%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 55 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates13.8 / 313 g(4%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber1 g
- Total Sugars11.6 g
- Added Sugars6.8 / 63 g(11%)
- Other Carbohydrates0.67 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Omega-30 g
- Omega-60.02 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.68 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate23 / 400 ug(6%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.35 / 8 mg(4%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus14.5 / 700 mg(2%)
- Potassium125.8 / 3,400 mg(4%)
- Sodium224.4 / 2,300 mg(10%)
- Zinc0.22 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium0.85 / 55 ug(2%)
Other
- Water69.6 / 3,700 g(2%)
Sources
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