Pickled Vegetables
Pickled vegetables are a light and flavorful snack, low in fat and calories. They provide a good source of vitamin C and offer a beneficial amount of dietary fiber, supporting digestive health. Their potassium and calcium content supports overall wellness. Due to a high sodium level, they are best enjoyed in moderation.
Macronutrient distribution
A Serving (238 g) of Pickled Vegetables contains 80 calories, 2.5 g of protein, 15 g of carbohydrates, and 1 g of fat.
- Protein
- 2.5 g13%
- Carbs
- 15 g76%
- Fat
- 1 g11%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars12 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.4 g
- Omega-30.05 g
- Omega-60.4 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.1 g
- Linoleic Acid0.35 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.12 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.8 g
- Aspartic Acid0.25 g
- Phenylalanine0.12 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C40 / 90 mg(44%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium150 / 3,400 mg(4%)
- Sodium2,300 / 2,300 mg(100%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride3,500 / 2,300 mg(152%)
Other
- Water220 / 3,700 g(6%)
Sources
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