Pickled Mushrooms
Pickled mushrooms are a light and flavorful food, low in calories and very low in fat. They provide a good source of plant-based protein and supply a moderate amount of dietary fiber. Rich in phosphorus and potassium, they support a balanced mineral intake. Additionally, they contain small amounts of vitamins and minerals such as iron and vitamin B6, contributing to overall wellness.
Macronutrient distribution
A Serving (100 g) of Pickled Mushrooms contains 59 calories, 4 g of protein, 12 g of carbohydrates, and 0.5 g of fat.
- Protein
- 4 g23%
- Carbs
- 12 g70%
- Fat
- 0.5 g7%
of calories
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.7 g
- Total Sugars7 g
- Added Sugars6 / 63 g(10%)
- Other Carbohydrates3.5 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.3 g
- Omega-30.03 g
- Omega-60.25 g
- Omega-90.1 g
- Oleic Acid0.08 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.2 g
- Myristic Acid0.01 g
- Palmitic Acid0.04 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.26 g
- Serine0.16 g
- Valine0.21 g
- Alanine0.19 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.15 g
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid1.2 g
- Aspartic Acid0.34 g
- Phenylalanine0.17 g
- Glycine0.16 g
- Leucine0.31 g
- Tyrosine0.14 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium9 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.5 / 11 mg(5%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium9 / 55 ug(16%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride750 / 2,300 mg(33%)
Other
- Water92 / 3,700 g(2%)
Sources
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