Pickled Carrots
Pickled carrots are a light and flavorful choice, low in calories and fat. They provide a decent amount of dietary fiber, which supports healthy digestion and fullness. High in vitamin A, they promote good vision and skin health. Additionally, they deliver essential minerals like potassium and calcium that aid overall wellness.
Macronutrient distribution
A Serving (40 g) of Pickled Carrots contains 16 calories, 0.37 g of protein, 3.2 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.4 g10%
- Carbs
- 3.2 g87%
- Fat
- 0 g2%
of calories
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates3.2 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars2.2 g
Fats
- Total Fat0.04 / 83 g(0%)
Protein
- Protein0.37 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.05 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A144 / 900 ug(16%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K5.2 / 120 ug(4%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1.6 / 30 ug(5%)
- Choline3.6 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.12 / 8 mg(2%)
- Magnesium4.8 / 420 mg(1%)
- Phosphorus14 / 700 mg(2%)
- Potassium128 / 3,400 mg(4%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.12 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.04 / 55 ug(0%)
Other
- Water34.8 / 3,700 g(1%)
Sources
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