Gherkins
Gherkins are a light, low-fat food ideal for a low-calorie snack. They provide natural carbohydrates and sugars, delivering quick energy without heaviness. The presence of dietary fiber supports digestive health. Additionally, they are a good source of sodium and potassium, important minerals for maintaining fluid balance.
Macronutrient distribution
A Serving (35 g) of Gherkins contains 21 calories, 0.11 g of protein, 4.8 g of carbohydrates, and 0.24 g of fat.
- Protein
- 0.1 g2%
- Carbs
- 4.8 g88%
- Fat
- 0.2 g10%
of calories
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber0.63 / 38 g(2%)
- Total Sugars3.8 g
- Added Sugars3.5 / 63 g(6%)
- Other Carbohydrates0.07 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.11 g
Protein
- Protein0.11 / 56 g(0%)
Vitamins
- Vitamin A5.3 / 900 ug(1%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.07 / 16 mg(0%)
- Folate2.8 / 400 ug(1%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium5.9 / 1,000 mg(1%)
- Iron0.07 / 8 mg(1%)
- Magnesium3.8 / 420 mg(1%)
- Phosphorus8 / 700 mg(1%)
- Potassium45.2 / 3,400 mg(1%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.07 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(2%)
- Iodine1 / 150 ug(1%)
- Chromium0.7 / 35 ug(2%)
- Molybdenum1 / 45 ug(2%)
Other
- Water29 / 3,700 g(1%)
Sources
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