Pickled Garlic
Pickled garlic stands out with its natural sweetness and high carbohydrate content. It provides moderate protein and fat levels, including some saturated fat. The dish also supplies a decent amount of dietary fiber, which supports digestive health. Rich in minerals such as calcium, potassium, and iron, it contributes valuable nutrients to your diet.
Macronutrient distribution
A Serving (28 g) of Pickled Garlic contains 48 calories, 0.56 g of protein, 9.5 g of carbohydrates, and 1.1 g of fat.
- Protein
- 0.6 g4%
- Carbs
- 9.5 g76%
- Fat
- 1.1 g20%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates9.5 / 313 g(3%)
- Dietary Fiber0.56 / 38 g(1%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.28 g
- Total Sugars8.7 g
- Added Sugars8.4 / 63 g(13%)
- Other Carbohydrates0.28 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat0.49 g
- Polyunsaturated Fat0.42 g
- Omega-60.42 g
- Omega-90.49 g
- Oleic Acid0.49 g
- Lauric Acid0.03 g
- Stearic Acid0.06 g
- Linoleic Acid0.42 g
- Myristic Acid0.04 g
- Palmitic Acid0.08 g
Protein
- Protein0.56 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.01 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin C1.4 / 90 mg(2%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate0.84 / 400 ug(0%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.28 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium44.8 / 1,000 mg(4%)
- Iron0.42 / 8 mg(5%)
- Magnesium7 / 420 mg(2%)
- Phosphorus42 / 700 mg(6%)
- Potassium112 / 3,400 mg(3%)
- Sodium92.4 / 2,300 mg(4%)
- Zinc0.28 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium3.9 / 55 ug(7%)
- Molybdenum9.5 / 45 ug(21%)
- Chloride140 / 2,300 mg(6%)
Other
- Water16.2 / 3,700 g(0%)
Sources
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