Molasses
Molasses is a natural source of carbohydrates providing a rich sweetness with very low fat content. It supplies significant amounts of potassium, calcium, and magnesium, essential minerals for overall wellness. The high iron content supports healthy energy levels. Additionally, it contains vitamin B6, which helps with metabolic functions and bodily processes.
Macronutrient distribution
A Serving (20 g) of Molasses contains 58 calories, 0 g of protein, 14.9 g of carbohydrates, and 0.02 g of fat.
- Carbs
- 14.9 g100%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 58 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates14.9 / 313 g(5%)
- Total Sugars14.9 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Omega-60.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Palmitic Acid0 g
Vitamins
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.19 / 16 mg(1%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Choline2.7 / 550 mg(0%)
Minerals
- Calcium41 / 1,000 mg(4%)
- Iron0.94 / 8 mg(12%)
- Magnesium48.4 / 420 mg(12%)
- Phosphorus6.2 / 700 mg(1%)
- Potassium292 / 3,400 mg(9%)
- Sodium7.4 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.31 / 2.3 mg(13%)
- Selenium3.6 / 55 ug(6%)
Other
- Water4.4 / 3,700 g(0%)
Sources
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