Black Garlic
Black garlic offers a noteworthy amount of protein and carbohydrates, making it an energizing food with moderate calories. It is rich in potassium and phosphorus, essential for various bodily functions. Additionally, it provides valuable calcium and iron, supporting bone health and oxygen transport. With zero fat and a good fiber content, it is a light and wholesome choice.
Macronutrient distribution
A Serving (28 g) of Black Garlic contains 52 calories, 2.2 g of protein, 10.6 g of carbohydrates, and 0 g of fat.
- Protein
- 2.2 g17%
- Carbs
- 10.6 g83%
of calories
Calorie Burn
How long would it take to burn off 52 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates10.6 / 313 g(3%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.42 g
- Total Sugars3.4 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.11 g
- Arginine0.18 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.06 g
- Tryptophan0.02 g
- Glutamic Acid0.44 g
- Aspartic Acid0.26 g
- Phenylalanine0.1 g
- Glycine0.13 g
- Leucine0.14 g
- Tyrosine0.08 g
Vitamins
- Vitamin C0.84 / 90 mg(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.48 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate0.84 / 400 ug(0%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.42 / 30 ug(1%)
- Choline3.1 / 550 mg(1%)
Minerals
- Calcium19.9 / 1,000 mg(2%)
- Iron0.36 / 8 mg(5%)
- Magnesium7 / 420 mg(2%)
- Phosphorus42.8 / 700 mg(6%)
- Potassium112 / 3,400 mg(3%)
- Sodium8.4 / 2,300 mg(0%)
- Zinc0.28 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium3.9 / 55 ug(7%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water15.1 / 3,700 g(0%)
Sources
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