Sweet Potato Fries
Sweet potato fries provide a balanced energy source with a notable amount of carbohydrates and healthy fats. They are rich in dietary fiber, which supports digestive health. These fries also supply vitamin A, important for skin and eye health, along with vitamin C that contributes to the immune system. Their potassium and calcium content help maintain essential mineral balance in the body.
Macronutrient distribution
A Serving (85 g) of Sweet Potato Fries contains 155 calories, 1.8 g of protein, 30.3 g of carbohydrates, and 7.6 g of fat.
- Protein
- 1.8 g4%
- Carbs
- 30.3 g62%
- Fat
- 7.6 g35%
of calories
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates30.3 / 313 g(10%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2.1 g
- Insoluble Fiber2.7 g
- Total Sugars11 g
- Other Carbohydrates13.6 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat0.99 / 25 g(4%)
- Trans Fat0.04 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat2.4 g
- Omega-62.2 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.19 g
- Caprylic Acid0.01 g
- Linoleic Acid2.2 g
- Myristic Acid0.01 g
- Palmitic Acid0.69 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.28 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.02 g
- Proline0.07 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.08 g
- Isoleucine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.16 g
- Aspartic Acid0.38 g
- Phenylalanine0.1 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.05 g
Vitamins
- Vitamin A368.9 / 900 ug(41%)
- Vitamin C6.4 / 90 mg(7%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.59 / 16 mg(4%)
- Folate27.2 / 400 ug(7%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin4.8 / 30 ug(16%)
- Choline22.1 / 550 mg(4%)
Minerals
- Calcium44.2 / 1,000 mg(4%)
- Iron0.65 / 8 mg(8%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus50.2 / 700 mg(7%)
- Potassium347.7 / 3,400 mg(10%)
- Sodium124.1 / 2,300 mg(5%)
- Zinc0.26 / 11 mg(2%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.41 / 2.3 mg(18%)
- Selenium0.34 / 55 ug(1%)
- Chromium3.7 / 35 ug(11%)
Other
- Water44.2 / 3,700 g(1%)
Sources
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