Pickled Red Cabbage
Pickled red cabbage is a low-calorie vegetable rich in dietary fiber, which supports healthy digestion. It offers a notable amount of vitamin K, essential for bone health, along with vitamin C that contributes to the immune system. Naturally free from saturated fats and low in protein, it also provides minerals such as iron and calcium. Its tangy taste combined with nutritional benefits makes it a flavorful and wholesome side dish.
Macronutrient distribution
A Serving (130 g) of Pickled Red Cabbage contains 70 calories, 2 g of protein, 15 g of carbohydrates, and 0 g of fat.
- Protein
- 2 g12%
- Carbs
- 15 g88%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.6 g
- Total Sugars11.1 g
- Added Sugars7.2 / 63 g(11%)
Protein
- Protein2 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.1 g
- Cysteine0.03 g
- Proline0.07 g
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.39 g
- Aspartic Acid0.26 g
- Phenylalanine0.08 g
- Glycine0.09 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin A26 / 900 ug(3%)
- Vitamin C15.6 / 90 mg(17%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K130 / 120 ug(108%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate36.4 / 400 ug(9%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline13 / 550 mg(2%)
Minerals
- Calcium59.8 / 1,000 mg(6%)
- Iron7.8 / 8 mg(98%)
- Magnesium20.8 / 420 mg(5%)
- Phosphorus39 / 700 mg(6%)
- Potassium221 / 3,400 mg(7%)
- Sodium660.4 / 2,300 mg(29%)
- Zinc0.26 / 11 mg(2%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium1.3 / 55 ug(2%)
- Chromium2.6 / 35 ug(7%)
- Chloride1,017.9 / 2,300 mg(44%)
Other
- Water117 / 3,700 g(3%)
Sources
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