Mung Beans, Canned
Canned mung beans are a light and nutritious option with very low calorie content. They are rich in plant-based protein and provide a good amount of dietary fiber which supports digestive health. Important minerals like iron, calcium, and magnesium contribute to overall wellbeing. Additionally, they offer a notable amount of folate, beneficial for cellular metabolism.
Macronutrient distribution
A Serving (125 g) of Mung Beans, Canned contains 15 calories, 1.8 g of protein, 2.7 g of carbohydrates, and 0.08 g of fat.
- Protein
- 1.8 g39%
- Carbs
- 2.7 g58%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.63 g
- Total Sugars0.63 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.04 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.16 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.1 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.06 g
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.26 g
- Aspartic Acid0.14 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C0.38 / 90 mg(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin2.5 / 30 ug(8%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium17.5 / 1,000 mg(2%)
- Iron0.54 / 8 mg(7%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium33.8 / 3,400 mg(1%)
- Sodium52.5 / 2,300 mg(2%)
- Zinc0.38 / 11 mg(3%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium1 / 55 ug(2%)
- Molybdenum2.5 / 45 ug(6%)
Other
- Water120.4 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
