Canned Black-eyed Peas
Canned black-eyed peas provide a good source of plant-based protein while also offering dietary fiber, which supports digestive health. They are low in fat, with only minimal saturated fats, making them a light and nutritious option. These peas contain important vitamins such as vitamin K and vitamin C that help with metabolism and immune function. Additionally, they supply key minerals including potassium, magnesium, and phosphorus that aid in electrolyte balance and bone health.
Macronutrient distribution
A Serving (130 g) of Canned Black-eyed Peas contains 100 calories, 6.2 g of protein, 17.7 g of carbohydrates, and 0.72 g of fat.
- Protein
- 6.2 g24%
- Carbs
- 17.7 g69%
- Fat
- 0.7 g6%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates17.7 / 313 g(6%)
- Dietary Fiber4.3 / 38 g(11%)
- Soluble Fiber1.3 g
- Insoluble Fiber3 g
- Total Sugars1.6 g
Fats
- Total Fat0.72 / 83 g(1%)
- Saturated Fat0.19 / 25 g(1%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.31 g
- Omega-30.11 g
- Omega-60.2 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Erucic Acid0.01 g
- Stearic Acid0.03 g
- Linoleic Acid0.2 g
- Myristic Acid0 g
- Palmitic Acid0.14 g
- Linolenic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0.42 g
- Serine0.31 g
- Valine0.29 g
- Alanine0.28 g
- Cystine0.07 g
- Cysteine0.04 g
- Proline0.28 g
- Arginine0.43 g
- Histidine0.19 g
- Threonine0.23 g
- Isoleucine0.25 g
- Methionine0.09 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.74 g
- Phenylalanine0.36 g
- Glycine0.25 g
- Leucine0.47 g
- Tyrosine0.2 g
Vitamins
- Vitamin C3.5 / 90 mg(4%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K19.5 / 120 ug(16%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)0.46 / 16 mg(3%)
- Folate66.3 / 400 ug(17%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Choline26 / 550 mg(5%)
Minerals
- Calcium26 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium36.4 / 420 mg(9%)
- Phosphorus91 / 700 mg(13%)
- Potassium223.6 / 3,400 mg(7%)
- Sodium380.9 / 2,300 mg(17%)
- Zinc0.91 / 11 mg(8%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.37 / 2.3 mg(16%)
- Selenium3 / 55 ug(5%)
Other
- Water103.5 / 3,700 g(3%)
Sources
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