Canned Mushrooms
Canned mushrooms offer a light and nutritious option with low calories and minimal fat content. They provide a good amount of dietary fiber, supporting healthy digestion. These mushrooms are a notable source of plant-based proteins and minerals such as calcium, iron, and phosphorus. Additionally, their vitamin B6 and folate content help support energy metabolism.
Macronutrient distribution
A Serving (85 g) of Canned Mushrooms contains 21 calories, 1.6 g of protein, 4.3 g of carbohydrates, and 0.25 g of fat.
- Protein
- 1.6 g25%
- Carbs
- 4.3 g67%
- Fat
- 0.2 g9%
of calories
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.68 g
- Insoluble Fiber1.4 g
- Total Sugars2 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.1 g
- Omega-30 g
- Omega-60.1 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.09 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.12 g
- Cystine0.01 g
- Proline0.07 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.04 g
- Methionine0 g
- Tryptophan0.02 g
- Glutamic Acid0.14 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0 g
Vitamins
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.69 / 5 mg(14%)
- Biotin13.6 / 30 ug(45%)
- Choline17.3 / 550 mg(3%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus56.1 / 700 mg(8%)
- Potassium109.6 / 3,400 mg(3%)
- Sodium361.3 / 2,300 mg(16%)
- Zinc0.61 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium3.5 / 55 ug(6%)
- Iodine0.43 / 150 ug(0%)
- Chromium7.6 / 35 ug(22%)
Other
- Water77.4 / 3,700 g(2%)
Sources
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