Dhallë
Dhallë is a light and mild food with low calories and fat content. It provides a modest amount of protein and is a good source of calcium and phosphorus, important for bone health. The levels of vitamin A and B12 contribute to overall well-being. This makes it a great choice for those seeking a nutritious yet low-calorie ingredient in their daily diet.
Macronutrient distribution
A 100 g of Dhallë contains 28 calories, 1.4 g of protein, 3 g of carbohydrates, and 0.6 g of fat.
- Protein
- 1.4 g24%
- Carbs
- 3 g52%
- Fat
- 0.6 g23%
of calories
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Total Sugars3 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.36 / 25 g(1%)
- Monounsaturated Fat0.16 g
- Polyunsaturated Fat0.08 g
- Cholesterol4 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.04 g
- Omega-90.16 g
- Oleic Acid0.16 g
- Capric Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0.04 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.14 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A24 / 900 ug(3%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.04 / 8 mg(1%)
- Magnesium6 / 420 mg(1%)
- Phosphorus36 / 700 mg(5%)
- Potassium72 / 3,400 mg(2%)
- Sodium48 / 2,300 mg(2%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium2 / 55 ug(4%)
- Iodine12 / 150 ug(8%)
- Molybdenum0.4 / 45 ug(1%)
- Chloride60 / 2,300 mg(3%)
Other
- Water93.6 / 3,700 g(3%)
Sources
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