Canned Peas
Canned peas provide a balanced combination of flavor and nutrition with low calories and moderate protein content. They are rich in fiber, which supports digestive health and helps maintain fullness. This vegetable also offers essential vitamins such as vitamin C and vitamin K, alongside key minerals like iron and potassium. With very low fat content, canned peas are a light yet nutritious choice for any diet.
Macronutrient distribution
A Serving (80 g) of Canned Peas contains 46 calories, 2.4 g of protein, 8.5 g of carbohydrates, and 0.38 g of fat.
- Protein
- 2.4 g20%
- Carbs
- 8.5 g72%
- Fat
- 0.4 g7%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber2.6 / 38 g(7%)
- Total Sugars2.6 g
Fats
- Total Fat0.38 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.18 g
- Omega-30.03 g
- Omega-60.15 g
- Oleic Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0.15 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.01 g
- Proline0.08 g
- Arginine0.19 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.34 g
- Aspartic Acid0.23 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.05 g
Vitamins
- Vitamin A60.8 / 900 ug(7%)
- Vitamin C6.2 / 90 mg(7%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K16.6 / 120 ug(14%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate19.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium15.2 / 420 mg(4%)
- Phosphorus50.4 / 700 mg(7%)
- Potassium84.8 / 3,400 mg(2%)
- Sodium148 / 2,300 mg(6%)
- Zinc0.58 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium1 / 55 ug(2%)
Other
- Water68.1 / 3,700 g(2%)
Sources
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