Canned Chickpea Aquafaba
Canned chickpea aquafaba is a low-calorie, low-fat ingredient ideal for adding lightness to your recipes. It provides a modest amount of protein and contains beneficial minerals such as potassium and phosphorus, which support overall health. The presence of vitamins like C, E, and small amounts from the B group adds to its nutritional appeal. This versatile liquid enhances dishes without weighing them down, making it a great choice for healthy cooking.
Macronutrient distribution
A 100 g of Canned Chickpea Aquafaba contains 17 calories, 1 g of protein, 2.8 g of carbohydrates, and 0.2 g of fat.
- Protein
- 1 g24%
- Carbs
- 2.8 g66%
- Fat
- 0.2 g11%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.8 / 313 g(1%)
- Total Sugars1 g
- Other Carbohydrates1.8 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.05 g
- Omega-30 g
- Omega-60.05 g
- Omega-90.1 g
- Oleic Acid0.09 g
- Stearic Acid0.02 g
- Linoleic Acid0.05 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.3 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.5 / 30 ug(2%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium8 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium44 / 3,400 mg(1%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Chloride5 / 2,300 mg(0%)
Other
- Water96 / 3,700 g(3%)
Sources
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