Canned Green Beans
Canned green beans are a light and nutritious choice, offering low calories and minimal fat content. They are rich in dietary fiber, which supports digestive health and helps keep you feeling full. Naturally sourced vitamin K in these beans plays a role in blood clotting, while they also provide essential minerals like calcium and iron. Their balanced carbohydrate and sugar content make them a wholesome, versatile side dish for any meal.
Macronutrient distribution
A Serving (85 g) of Canned Green Beans contains 21 calories, 0.89 g of protein, 3.6 g of carbohydrates, and 0.35 g of fat.
- Protein
- 0.9 g17%
- Carbs
- 3.6 g68%
- Fat
- 0.3 g15%
of calories
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Dietary Fiber1.6 / 38 g(4%)
- Total Sugars1.2 g
- Other Carbohydrates0.72 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.18 g
- Omega-30.11 g
- Omega-60.07 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.07 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein0.89 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.06 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.09 g
- Aspartic Acid0.12 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A15.3 / 900 ug(2%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K33.1 / 120 ug(28%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium31.5 / 1,000 mg(3%)
- Iron0.76 / 8 mg(9%)
- Magnesium11 / 420 mg(3%)
- Phosphorus18.7 / 700 mg(3%)
- Potassium81.6 / 3,400 mg(2%)
- Sodium227.8 / 2,300 mg(10%)
- Zinc0.16 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.15 / 2.3 mg(6%)
- Selenium0.34 / 55 ug(1%)
- Iodine1.4 / 150 ug(1%)
Other
- Water79.5 / 3,700 g(2%)
Sources
- USDA Foundational FoodsBeans, snap, green, canned, regular pack, drained solids
- USDA Standard Reference, LegacyBeans, snap, green, canned, no salt added, solids and liquids
- USDA Standard Reference, LegacyBeans, snap, green, canned, regular pack, solids and liquids
- OpenNutritionOpen-source nutrition database
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