Jellied Cranberry Sauce
Jellied cranberry sauce is a low-fat condiment rich in natural carbohydrates that provide a quick energy boost. It offers a small amount of protein alongside moderate sugars, making it perfect for adding a sweet depth to your meals. This sauce contains notable iron and vitamin C levels that support overall wellness. The included dietary fiber helps promote digestion while keeping the ingredient light and flavorful.
Macronutrient distribution
A Serving (61 g) of Jellied Cranberry Sauce contains 98 calories, 0.64 g of protein, 24.8 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.6 g3%
- Carbs
- 24.8 g97%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (61 g)
Carbohydrates
- Carbohydrates24.8 / 313 g(8%)
- Dietary Fiber0.61 / 38 g(2%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.43 g
- Total Sugars19.6 g
- Added Sugars17.7 / 63 g(28%)
- Other Carbohydrates4.5 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.64 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.07 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A1.2 / 900 ug(0%)
- Vitamin C0.61 / 90 mg(1%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.61 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate2.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.61 / 30 ug(2%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium1.8 / 1,000 mg(0%)
- Iron0.38 / 8 mg(5%)
- Magnesium1.2 / 420 mg(0%)
- Phosphorus2.4 / 700 mg(0%)
- Potassium20.7 / 3,400 mg(1%)
- Sodium3.1 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
Other
- Water35.5 / 3,700 g(1%)
Sources
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