Lingonberry Sauce
Lingonberry sauce is a sweet and flavorful addition with natural carbohydrates providing energy. It contains no fat and has a small amount of protein, keeping it light and healthy. The sauce is a source of vitamin C and includes essential minerals like potassium and iron that enrich its nutritional value. This makes it a tasty complement that supports a balanced diet.
Macronutrient distribution
A Serving (38 g) of Lingonberry Sauce contains 60 calories, 0.4 g of protein, 14.6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g3%
- Carbs
- 14.6 g97%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (38 g)
Carbohydrates
- Carbohydrates14.6 / 313 g(5%)
- Total Sugars13.2 g
- Added Sugars9 / 63 g(14%)
- Other Carbohydrates1.4 g
Protein
- Protein0.4 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium7 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium4 / 420 mg(1%)
- Phosphorus5 / 700 mg(1%)
- Potassium25 / 3,400 mg(1%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.3 / 55 ug(1%)
- Iodine1 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
Other
- Water23 / 3,700 g(1%)
Sources
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