Sweetened Whole Cranberry Sauce
Sweetened whole cranberry sauce is a flavorful choice with moderate calories and an extremely low fat content. Its high carbohydrate level provides natural sweetness that enhances any dish. The presence of dietary fiber supports healthy digestion, while small amounts of vitamin C and iron contribute to a balanced diet. This sauce is a versatile addition for those who appreciate sweet yet light flavors.
Macronutrient distribution
A Serving (125 g) of Sweetened Whole Cranberry Sauce contains 198 calories, 0.94 g of protein, 50.5 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.9 g2%
- Carbs
- 50.5 g98%
- Fat
- 0.1 g0%
of calories
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates50.5 / 313 g(16%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber1 g
- Insoluble Fiber0.5 g
- Total Sugars39.1 g
- Added Sugars32.9 / 63 g(52%)
- Other Carbohydrates9.9 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.04 g
- Omega-60.04 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
Protein
- Protein0.94 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.05 g
- Aspartic Acid0.05 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.05 g
- Tyrosine0.05 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin1.3 / 30 ug(4%)
- Choline8.8 / 550 mg(2%)
Minerals
- Calcium3.8 / 1,000 mg(0%)
- Iron0.25 / 8 mg(3%)
- Magnesium2.5 / 420 mg(1%)
- Phosphorus5 / 700 mg(1%)
- Potassium26.3 / 3,400 mg(1%)
- Sodium6.3 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(3%)
Other
- Water73.4 / 3,700 g(2%)
Sources
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