Jangajji
Jangajji is a light and flavorful vegetable dish, low in calories yet providing a modest amount of protein. It stands out as a rich source of fiber, supporting healthy digestion, while containing minimal saturated fat. This food also delivers notable levels of vitamin C and essential minerals like potassium and calcium for overall well-being. Additionally, it contains vitamin K and folate, which play key roles in vital bodily functions.
Macronutrient distribution
A Serving (50 g) of Jangajji contains 20 calories, 1.5 g of protein, 4 g of carbohydrates, and 0.5 g of fat.
- Protein
- 1.5 g23%
- Carbs
- 4 g60%
- Fat
- 0.5 g17%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.3 g
- Omega-30.02 g
- Omega-60.1 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0.03 g
- Linoleic Acid0.1 g
- Myristic Acid0.02 g
- Palmitic Acid0.05 g
- Linolenic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.14 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.09 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.13 g
- Phenylalanine0.07 g
- Glycine0.09 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C18 / 90 mg(20%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride386 / 2,300 mg(17%)
Other
- Water45 / 3,700 g(1%)
Sources
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