Cucumber Kimchi
Cucumber kimchi is a low-calorie option perfect for those seeking a light yet flavorful dish. It provides a good amount of dietary fiber, supporting digestive health and overall well-being. Rich in vitamin C and vitamin A, it helps promote healthy and radiant skin. The calcium and potassium content also contribute to normal muscle and bone function.
Macronutrient distribution
A Serving (85 g) of Cucumber Kimchi contains 28 calories, 1.4 g of protein, 6.3 g of carbohydrates, and 0.26 g of fat.
- Protein
- 1.4 g17%
- Carbs
- 6.3 g76%
- Fat
- 0.3 g7%
of calories
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars3.9 g
Fats
- Total Fat0.26 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.13 g
- Omega-30.02 g
- Omega-60.11 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0.02 g
- Linoleic Acid0.11 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.03 g
- Tryptophan0.05 g
- Glutamic Acid0.43 g
- Aspartic Acid0.06 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A125.8 / 900 ug(14%)
- Vitamin C17.8 / 90 mg(20%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K13.6 / 120 ug(11%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.85 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium38.3 / 1,000 mg(4%)
- Iron0.34 / 8 mg(4%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus25.5 / 700 mg(4%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium569.5 / 2,300 mg(25%)
- Zinc0.26 / 11 mg(2%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.85 / 55 ug(2%)
- Iodine0.85 / 150 ug(1%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water79.1 / 3,700 g(2%)
Sources
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