Pindjur
Pindjur offers a light yet nourishing option, rich in dietary fiber that supports healthy digestion. It contains moderate amounts of protein and low fat, making it a balanced choice for a wholesome diet. This vegetable spread provides notable levels of vitamin C, vitamin A, and potassium, essential for everyday wellness. Iron and calcium content add further nutritional benefits to your meals.
Macronutrient distribution
A Serving (150 g) of Pindjur contains 122 calories, 6.5 g of protein, 19.4 g of carbohydrates, and 2 g of fat.
- Protein
- 6.5 g21%
- Carbs
- 19.4 g64%
- Fat
- 2 g15%
of calories
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates19.4 / 313 g(6%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates9.8 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.22 g
- Omega-30.02 g
- Omega-60.22 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.05 g
- Linoleic Acid0.22 g
- Palmitic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.41 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.35 g
- Cysteine0.07 g
- Proline0.35 g
- Arginine0.55 g
- Histidine0.14 g
- Threonine0.28 g
- Isoleucine0.35 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1 g
- Aspartic Acid0.69 g
- Phenylalanine0.35 g
- Glycine0.35 g
- Leucine0.48 g
- Tyrosine0.21 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C40 / 90 mg(44%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30 / 700 mg(4%)
- Potassium350 / 3,400 mg(10%)
- Sodium220 / 2,300 mg(10%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
Other
- Water130 / 3,700 g(4%)
Sources
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