Carrot Noodles
Carrot noodles offer a light and nutritious option, being very low in calories and free of fat. They are rich in fiber, which supports digestive health, and provide a significant amount of vitamin A, important for vision and skin. The presence of potassium, calcium, and vitamin C enhances the overall nutritional value. Their natural sweetness makes them an appealing choice for healthy and flavorful dishes.
Macronutrient distribution
A Serving (85 g) of Carrot Noodles contains 30 calories, 0.94 g of protein, 6.5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.9 g13%
- Carbs
- 6.5 g87%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.5 / 313 g(2%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.7 g
- Total Sugars2.6 g
- Other Carbohydrates1.5 g
Protein
- Protein0.94 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.14 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A709.8 / 900 ug(79%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K11 / 120 ug(9%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate16.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin3.4 / 30 ug(11%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium22.1 / 1,000 mg(2%)
- Iron0.34 / 8 mg(4%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus29.8 / 700 mg(4%)
- Potassium239.7 / 3,400 mg(7%)
- Sodium42.5 / 2,300 mg(2%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
Other
- Water74.8 / 3,700 g(2%)
Sources
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