Taco Salad
Taco Salad offers a satisfying protein content that supports a nourishing meal option. It provides a moderate amount of fats, including some saturated fats, which add to its rich flavor and fullness. This salad is a source of key vitamins such as vitamin A and vitamin K, important for overall health. The inclusion of dietary fiber and minerals like calcium and iron helps maintain a balanced diet.
Macro Impact
A Serving (600 g) of Taco Salad contains 1270 calories, 48 g of protein, 42 g of carbohydrates, and 104 g of fat.
Calorie Burn
How long would it take to burn off 1270 calories?
- Walking3.5 mph, moderate pace225 min
- YogaModerate effort, gentle pace323 min
- SwimmingFreestyle, moderate effort167 min
- Biking12–14 mph, moderate effort121 min
- StairsStair climbing, moderate pace161 min
- Running5 mph (12 min/mile)117 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars8 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates25 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat104 / 83 g(125%)
- Saturated Fat40 / 25 g(160%)
- Trans Fat4 g
- Monounsaturated Fat45 g
- Polyunsaturated Fat15 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-614.8 g
- Omega-945 g
- Oleic Acid40 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid15 g
- Caprylic Acid0 g
- Linoleic Acid13 g
- Myristic Acid5 g
- Palmitic Acid20 g
- Linolenic Acid0 g
- Eicosenoic Acid4 g
- Arachidonic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine3.9 g
- Serine2.2 g
- Valine2.7 g
- Alanine3.3 g
- Cystine0.11 g
- Cysteine0.57 g
- Proline2.7 g
- Taurine50 mg
- Arginine3.3 g
- Histidine1.1 g
- Threonine1.6 g
- Isoleucine2.2 g
- Methionine1.1 g
- Tryptophan0.57 g
- Glutamic Acid6.6 g
- Aspartic Acid5.5 g
- Phenylalanine2.2 g
- Glycine2.7 g
- Leucine3.9 g
- Tyrosine1.6 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K100 / 120 ug(83%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron4 / 8 mg(50%)
- Magnesium60 / 420 mg(14%)
- Phosphorus220 / 700 mg(31%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,120 / 2,300 mg(92%)
- Zinc8 / 11 mg(73%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,000 / 2,300 mg(130%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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