Cajun Potato Salad
Cajun Potato Salad offers a flavorful choice with a balanced nutritional profile. It provides a good source of carbohydrates for energy and contains a modest amount of protein to support muscle health. Dietary fiber aids digestion, while vitamin C supports the immune system. Essential minerals such as potassium and phosphorus enhance the nutritional value of this tasty dish.
Macro Impact
A Serving (220 g) of Cajun Potato Salad contains 612 calories, 8 g of protein, 69 g of carbohydrates, and 34 g of fat.
Calorie Burn
How long would it take to burn off 612 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates69 / 313 g(22%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat34 / 83 g(41%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat10 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.5 g
- Omega-69.5 g
- Omega-914 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid2.8 g
- Caprylic Acid0.1 g
- Linoleic Acid9 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.54 g
- Serine0.32 g
- Valine0.38 g
- Alanine0.43 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.43 g
- Taurine0 mg
- Arginine0.54 g
- Histidine0.16 g
- Threonine0.27 g
- Isoleucine0.32 g
- Methionine0.22 g
- Tryptophan0.16 g
- Glutamic Acid1.6 g
- Aspartic Acid0.86 g
- Phenylalanine0.32 g
- Glycine0.32 g
- Leucine0.54 g
- Tyrosine0.32 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin10 / 30 ug(33%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus120 / 700 mg(17%)
- Potassium500 / 3,400 mg(15%)
- Sodium600 / 2,300 mg(26%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride926 / 2,300 mg(40%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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