Bacon And Chive Potato Salad
This bacon and chive potato salad offers a balanced source of energy with its mix of fats and carbohydrates. It provides a moderate amount of protein, supporting a well-rounded diet. Rich in dietary fiber, it aids digestive health, while vitamins C, A, and K contribute to overall wellbeing. Essential minerals such as potassium and iron enhance bodily functions and vitality.
Macro Impact
A Serving (235 g) of Bacon And Chive Potato Salad contains 470 calories, 11.8 g of protein, 42.3 g of carbohydrates, and 28.2 g of fat.
Calorie Burn
How long would it take to burn off 470 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates42.3 / 313 g(14%)
- Dietary Fiber5.9 / 38 g(15%)
- Soluble Fiber2.4 g
- Insoluble Fiber3.5 g
- Total Sugars3.5 g
- Added Sugars1.2 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28.2 / 83 g(34%)
- Saturated Fat11.8 / 25 g(47%)
- Trans Fat0.47 g
- Monounsaturated Fat9.4 g
- Polyunsaturated Fat4.7 g
- Cholesterol82.3 / 300 mg(27%)
- Omega-30.24 g
- Omega-63.5 g
- Omega-97.1 g
- Oleic Acid7.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.5 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid3.5 g
- Palmitic Acid10.6 g
- Linolenic Acid0.24 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.24 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.24 g
Protein
- Protein11.8 / 56 g(21%)
Amino Acids
- Lysine0.8 g
- Serine0.61 g
- Valine0.61 g
- Alanine0.71 g
- Cystine0.09 g
- Cysteine0.19 g
- Proline0.71 g
- Taurine0 mg
- Arginine0.71 g
- Histidine0.35 g
- Threonine0.45 g
- Isoleucine0.54 g
- Methionine0.26 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.61 g
- Glycine0.71 g
- Leucine0.89 g
- Tyrosine0.45 g
Vitamins
- Vitamin A58.8 / 900 ug(7%)
- Vitamin C23.5 / 90 mg(26%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K23.5 / 120 ug(20%)
- Vitamin B60.47 / 1.3 mg(36%)
- Vitamin B120.47 / 2.4 ug(20%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate35.3 / 400 ug(9%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Biotin4.7 / 30 ug(16%)
- Choline47 / 550 mg(9%)
Minerals
- Calcium94 / 1,000 mg(9%)
- Iron1.6 / 8 mg(21%)
- Magnesium47 / 420 mg(11%)
- Phosphorus94 / 700 mg(13%)
- Potassium822.5 / 3,400 mg(24%)
- Sodium705 / 2,300 mg(31%)
- Zinc1.9 / 11 mg(17%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.59 / 2.3 mg(26%)
- Selenium23.5 / 55 ug(43%)
- Iodine11.8 / 150 ug(8%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum11.8 / 45 ug(26%)
- Chloride1,081 / 2,300 mg(47%)
Other
- Water152.8 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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