Macaroni Salad
This macaroni salad offers a tasty and balanced option, providing moderate calories and rich total fat content that adds flavor and creaminess. Its protein contributes to a well-rounded diet, while dietary fiber supports digestive health. It is also a source of essential vitamins including B12 and C, with minerals like iron and phosphorus. A dish that combines deliciousness with nourishment for a light yet satisfying meal.
Macro Impact
A Serving (204 g) of Macaroni Salad contains 490 calories, 8.2 g of protein, 44.9 g of carbohydrates, and 30.6 g of fat.
Calorie Burn
How long would it take to burn off 490 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (204 g)
Carbohydrates
- Carbohydrates44.9 / 313 g(14%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3.1 g
- Total Sugars4.1 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30.6 / 83 g(37%)
- Saturated Fat8.2 / 25 g(33%)
- Trans Fat0.2 g
- Monounsaturated Fat14.3 g
- Polyunsaturated Fat8.2 g
- Cholesterol81.6 / 300 mg(27%)
- Omega-30.2 g
- Omega-68 g
- Omega-914.3 g
- Oleic Acid12.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.1 g
- Caprylic Acid0 g
- Linoleic Acid7.1 g
- Myristic Acid1 g
- Palmitic Acid4.1 g
- Linolenic Acid0.2 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.41 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein8.2 / 56 g(15%)
Amino Acids
- Lysine0.45 g
- Serine0.37 g
- Valine0.45 g
- Alanine0.45 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.55 g
- Histidine0.22 g
- Threonine0.27 g
- Isoleucine0.37 g
- Methionine0.14 g
- Tryptophan0.14 g
- Glutamic Acid1.8 g
- Aspartic Acid0.82 g
- Phenylalanine0.45 g
- Glycine0.37 g
- Leucine0.63 g
- Tyrosine0.27 g
Vitamins
- Vitamin A61.2 / 900 ug(7%)
- Vitamin C6.1 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K10.2 / 120 ug(9%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B120.61 / 2.4 ug(26%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)1 / 16 mg(6%)
- Folate51 / 400 ug(13%)
- Pantothenic Acid (B5)0.82 / 5 mg(16%)
- Biotin4.1 / 30 ug(14%)
- Choline61.2 / 550 mg(11%)
Minerals
- Calcium40.8 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium30.6 / 420 mg(7%)
- Phosphorus81.6 / 700 mg(12%)
- Potassium306 / 3,400 mg(9%)
- Sodium612 / 2,300 mg(27%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(23%)
- Manganese0.41 / 2.3 mg(18%)
- Selenium20.4 / 55 ug(37%)
- Iodine10.2 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum6.1 / 45 ug(14%)
- Chloride0 / 2,300 mg(0%)
Other
- Water132.6 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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