Potato Salad With Ranch Dressing
Potato salad with ranch dressing combines moderate protein content with a lovely balance of carbohydrates, making it a satisfying and flavorful choice. It is relatively high in fat, mainly saturated, which enhances its creamy texture and rich taste. The fiber content supports digestive health, while sodium and potassium help maintain electrolyte balance. Additionally, this dish offers a fair supply of vitamin C, calcium, and fat-soluble vitamins to contribute to overall wellness.
Macro Impact
A Serving (305 g) of Potato Salad With Ranch Dressing contains 592 calories, 4 g of protein, 43 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 592 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace150 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (305 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber4.6 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.1 g
- Total Sugars6.1 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat13.7 / 25 g(55%)
- Trans Fat0.61 g
- Monounsaturated Fat18.6 g
- Polyunsaturated Fat10.7 g
- Cholesterol45.8 / 300 mg(15%)
- Omega-31.2 g
- Omega-69.5 g
- Omega-918.6 g
- Oleic Acid18.6 g
- Capric Acid0.31 g
- Erucic Acid0 g
- Lauric Acid0.61 g
- Stearic Acid4.9 g
- Caprylic Acid0.31 g
- Linoleic Acid9.5 g
- Myristic Acid1.5 g
- Palmitic Acid6.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.27 g
- Serine0.18 g
- Valine0.24 g
- Alanine0.21 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.09 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.76 g
- Aspartic Acid0.31 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.31 g
- Tyrosine0.18 g
Vitamins
- Vitamin A122 / 900 ug(14%)
- Vitamin C24.4 / 90 mg(27%)
- Vitamin D3.1 / 15 ug(20%)
- Vitamin E3.1 / 15 mg(20%)
- Vitamin K30.5 / 120 ug(25%)
- Vitamin B60.31 / 1.3 mg(23%)
- Vitamin B120.61 / 2.4 ug(25%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate45.8 / 400 ug(11%)
- Pantothenic Acid (B5)0.91 / 5 mg(18%)
- Biotin6.1 / 30 ug(20%)
- Choline30.5 / 550 mg(6%)
Minerals
- Calcium152.5 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium61 / 420 mg(15%)
- Phosphorus152.5 / 700 mg(22%)
- Potassium915 / 3,400 mg(27%)
- Sodium1,067.5 / 2,300 mg(46%)
- Zinc1.2 / 11 mg(11%)
- Copper0.31 / 0.9 mg(34%)
- Manganese0.61 / 2.3 mg(27%)
- Selenium30.5 / 55 ug(55%)
- Iodine15.3 / 150 ug(10%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum3.1 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water213.5 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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