Potato Salad
Potato salad offers a balanced blend of protein and dietary fiber, making it a satisfying and nutritious choice. It contains moderate amounts of fats, with a low level of saturated fatty acids, supporting heart health. Rich in potassium and vitamin C, it helps maintain muscle function and immune defense. Additionally, this salad provides essential B vitamins and minerals such as iron and magnesium, contributing to overall vitality.
Macro Impact
A Serving (120 g) of Potato Salad contains 172 calories, 3.2 g of protein, 13.4 g of carbohydrates, and 9.8 g of fat.
Calorie Burn
How long would it take to burn off 172 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates13.4 / 313 g(4%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0 g
- Insoluble Fiber1.6 g
- Total Sugars0.96 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat4.5 g
- Cholesterol81.6 / 300 mg(27%)
- Omega-30.44 g
- Omega-64 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.44 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid0.02 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.44 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.21 g
- Serine0.2 g
- Valine0.21 g
- Alanine0.15 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.46 g
- Aspartic Acid0.51 g
- Phenylalanine0.16 g
- Glycine0.1 g
- Leucine0.24 g
- Tyrosine0.12 g
Vitamins
- Vitamin A38.4 / 900 ug(4%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium22.8 / 1,000 mg(2%)
- Iron0.78 / 8 mg(10%)
- Magnesium18 / 420 mg(4%)
- Phosphorus62.4 / 700 mg(9%)
- Potassium304.8 / 3,400 mg(9%)
- Sodium634.8 / 2,300 mg(28%)
- Zinc0.37 / 11 mg(3%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium4.9 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water91.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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