Pasta Salad
This pasta salad is a tasty and nourishing dish, rich in carbohydrates that provide lasting energy. It contains a moderate amount of protein and fat, including some saturated fats. It offers dietary fiber which supports healthy digestion. The salad also delivers vitamins like C, A, E, and K as well as important minerals such as iron, calcium, and magnesium.
Macro Impact
A Serving (140 g) of Pasta Salad contains 378 calories, 7 g of protein, 39.2 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 378 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace96 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates39.2 / 313 g(13%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber0.7 g
- Insoluble Fiber2.8 g
- Total Sugars4.2 g
- Added Sugars1.4 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat5.6 / 25 g(22%)
- Trans Fat0.7 g
- Monounsaturated Fat8.4 g
- Polyunsaturated Fat6.3 g
- Cholesterol42 / 300 mg(14%)
- Omega-30.14 g
- Omega-66.2 g
- Omega-98.4 g
- Oleic Acid8.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid5.6 g
- Myristic Acid1.4 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.42 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.28 g
- Serine0.28 g
- Valine0.48 g
- Alanine0.28 g
- Cystine0.04 g
- Cysteine0.1 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.38 g
- Histidine0.18 g
- Threonine0.28 g
- Isoleucine0.38 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.76 g
- Phenylalanine0.38 g
- Glycine0.28 g
- Leucine0.66 g
- Tyrosine0.18 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K14 / 120 ug(12%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin2.8 / 30 ug(9%)
- Choline28 / 550 mg(5%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron1.4 / 8 mg(18%)
- Magnesium21 / 420 mg(5%)
- Phosphorus56 / 700 mg(8%)
- Potassium210 / 3,400 mg(6%)
- Sodium490 / 2,300 mg(21%)
- Zinc0.7 / 11 mg(6%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium7 / 55 ug(13%)
- Iodine14 / 150 ug(9%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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