Red Potato Salad
Red potato salad provides moderate calories with a balanced mix of carbohydrates and fats. It is a good source of dietary fiber, which supports digestion, and potassium, important for electrolyte balance. The salad also contains vitamins C, K, and B6 that contribute to overall wellness. With protein and B vitamins, it offers a tasty, nutrient-rich option.
Macro Impact
A Serving (136 g) of Red Potato Salad contains 280 calories, 3 g of protein, 26 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (136 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.27 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat5.4 g
- Cholesterol20.4 / 300 mg(7%)
- Omega-30.27 g
- Omega-64.1 g
- Omega-97.5 g
- Oleic Acid7.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid2.3 g
- Caprylic Acid0 g
- Linoleic Acid3.8 g
- Myristic Acid0.27 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.27 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.26 g
- Serine0.11 g
- Valine0.16 g
- Alanine0.11 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.6 g
- Aspartic Acid0.33 g
- Phenylalanine0.14 g
- Glycine0.11 g
- Leucine0.27 g
- Tyrosine0.11 g
Vitamins
- Vitamin A13.6 / 900 ug(2%)
- Vitamin C16.3 / 90 mg(18%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K27.2 / 120 ug(23%)
- Vitamin B60.41 / 1.3 mg(31%)
- Vitamin B120.41 / 2.4 ug(17%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin5.4 / 30 ug(18%)
- Choline27.2 / 550 mg(5%)
Minerals
- Calcium27.2 / 1,000 mg(3%)
- Iron0.68 / 8 mg(9%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus54.4 / 700 mg(8%)
- Potassium408 / 3,400 mg(12%)
- Sodium408 / 2,300 mg(18%)
- Zinc0.68 / 11 mg(6%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium13.6 / 55 ug(25%)
- Iodine13.6 / 150 ug(9%)
- Chromium6.8 / 35 ug(19%)
- Molybdenum6.8 / 45 ug(15%)
- Chloride0 / 2,300 mg(0%)
Other
- Water95.2 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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