Buttermilk Pie
Buttermilk Pie offers a rich source of energy with its high calorie and sugar content, providing a sweet and indulgent treat. It supplies a moderate amount of protein and total fat that contribute to its creamy texture and satisfying taste. This pie also contains beneficial minerals like calcium and phosphorus, essential for bone health, along with small amounts of B vitamins and vitamin A. Ideal for a delightful snack, it combines enjoyment and nutritional value in a single serving.
Macro Impact
A Serving (125 g) of Buttermilk Pie contains 475 calories, 5.1 g of protein, 64.5 g of carbohydrates, and 22.5 g of fat.
Calorie Burn
How long would it take to burn off 475 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates64.5 / 313 g(21%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.25 g
- Total Sugars64 g
- Added Sugars62.5 / 63 g(99%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.5 / 83 g(27%)
- Saturated Fat5.9 / 25 g(24%)
- Trans Fat0.38 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6.3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.13 g
- Omega-66.1 g
- Omega-910 g
- Oleic Acid9.4 g
- Capric Acid0 g
- Erucic Acid0.13 g
- Lauric Acid0.18 g
- Stearic Acid0.83 g
- Caprylic Acid0 g
- Linoleic Acid6 g
- Myristic Acid0.65 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.44 g
- Serine0.25 g
- Valine0.25 g
- Alanine0.31 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.13 g
- Threonine0.19 g
- Isoleucine0.25 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid1 g
- Aspartic Acid0.5 g
- Phenylalanine0.19 g
- Glycine0.25 g
- Leucine0.38 g
- Tyrosine0.13 g
Vitamins
- Vitamin A37.5 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate18.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin6.3 / 30 ug(21%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.63 / 8 mg(8%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus125 / 700 mg(18%)
- Potassium150 / 3,400 mg(4%)
- Sodium227.5 / 2,300 mg(10%)
- Zinc0.63 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium12.5 / 55 ug(23%)
- Iodine18.8 / 150 ug(13%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water32.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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