Key Lime Pie
Key Lime Pie is a sweet treat that provides a good balance of energy mainly from carbohydrates. It offers a moderate amount of protein, which supports muscle health. The pie also contains calcium, beneficial for strong bones, and essential minerals like phosphorus and potassium. Although it contains fats, these contribute to its rich and creamy texture, making it a delightful indulgence.
Macro Impact
A Serving (119 g) of Key Lime Pie contains 408 calories, 6.5 g of protein, 49.4 g of carbohydrates, and 21.4 g of fat.
Calorie Burn
How long would it take to burn off 408 calories?
- Walking3.5 mph, moderate pace72 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (119 g)
Carbohydrates
- Carbohydrates49.4 / 313 g(16%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.42 g
- Total Sugars35.7 g
- Added Sugars33.3 / 63 g(53%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.4 / 83 g(26%)
- Saturated Fat10.7 / 25 g(43%)
- Trans Fat0.24 g
- Monounsaturated Fat7.1 g
- Polyunsaturated Fat3.6 g
- Cholesterol107.1 / 300 mg(36%)
- Omega-30.12 g
- Omega-62.4 g
- Omega-95.9 g
- Oleic Acid5.9 g
- Capric Acid0.12 g
- Erucic Acid0 g
- Lauric Acid0.36 g
- Stearic Acid3.2 g
- Caprylic Acid0.12 g
- Linoleic Acid2.4 g
- Myristic Acid1.1 g
- Palmitic Acid5.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.44 g
- Serine0.29 g
- Valine0.37 g
- Alanine0.37 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.58 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.29 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.65 g
- Phenylalanine0.29 g
- Glycine0.29 g
- Leucine0.51 g
- Tyrosine0.21 g
Vitamins
- Vitamin A23.8 / 900 ug(3%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.36 / 2.4 ug(15%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate9.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin3.6 / 30 ug(12%)
- Choline47.6 / 550 mg(9%)
Minerals
- Calcium95.2 / 1,000 mg(10%)
- Iron1.2 / 8 mg(15%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus119 / 700 mg(17%)
- Potassium178.5 / 3,400 mg(5%)
- Sodium178.5 / 2,300 mg(8%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium5.9 / 55 ug(11%)
- Iodine5.9 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water59.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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