Butternut Squash Pie
Butternut squash pie is a sweet treat that combines delicious flavor with valuable nutrients. It provides a notable amount of protein and dietary fiber, supporting digestive health. Rich in vitamins A and E, it helps maintain healthy skin and natural defenses. The moderate fat content ensures a balanced intake, and minerals like potassium and calcium support bone and muscle function.
Macro Impact
A Serving (110 g) of Butternut Squash Pie contains 352 calories, 5.5 g of protein, 46.2 g of carbohydrates, and 15.4 g of fat.
Calorie Burn
How long would it take to burn off 352 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates46.2 / 313 g(15%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.1 g
- Total Sugars24.2 g
- Added Sugars19.8 / 63 g(31%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.4 / 83 g(19%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.22 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat5.3 g
- Cholesterol44 / 300 mg(15%)
- Omega-30.11 g
- Omega-61.1 g
- Omega-92.2 g
- Oleic Acid2.8 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.44 g
- Stearic Acid1.4 g
- Caprylic Acid0.22 g
- Linoleic Acid0.99 g
- Myristic Acid0.88 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.22 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.35 g
- Serine0.23 g
- Valine0.35 g
- Alanine0.23 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.12 g
- Threonine0.23 g
- Isoleucine0.23 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.58 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.41 g
- Tyrosine0.18 g
Vitamins
- Vitamin A550 / 900 ug(61%)
- Vitamin C5.5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K5.5 / 120 ug(5%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.55 / 16 mg(3%)
- Folate16.5 / 400 ug(4%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin2.2 / 30 ug(7%)
- Choline22 / 550 mg(4%)
Minerals
- Calcium85.8 / 1,000 mg(9%)
- Iron1.7 / 8 mg(21%)
- Magnesium22 / 420 mg(5%)
- Phosphorus110 / 700 mg(16%)
- Potassium275 / 3,400 mg(8%)
- Sodium198 / 2,300 mg(9%)
- Zinc0.55 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium5.5 / 55 ug(10%)
- Iodine3.3 / 150 ug(2%)
- Chromium2.2 / 35 ug(6%)
- Molybdenum3.3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water49.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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