Bunny Chow With Lamb
Bunny Chow with Lamb offers a high-protein option that supports muscle maintenance and fullness. It balances fats and carbohydrates with a decent amount of dietary fiber to aid digestion. The dish is notable for its mineral content, including iron, zinc, and phosphorus, essential for overall health. It also provides B vitamins along with a touch of vitamin C, helping to support natural immune functions.
Macro Impact
A Serving (300 g) of Bunny Chow With Lamb contains 550 calories, 35 g of protein, 45 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.24 g
- Omega-64.5 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid3.5 g
- Caprylic Acid0.2 g
- Linoleic Acid4 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.9 g
- Alanine2.6 g
- Cystine0.44 g
- Cysteine0.44 g
- Proline2.2 g
- Taurine30 mg
- Arginine2.6 g
- Histidine0.88 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine0.88 g
- Tryptophan0.18 g
- Glutamic Acid4.4 g
- Aspartic Acid3.5 g
- Phenylalanine1.7 g
- Glycine1.7 g
- Leucine3.1 g
- Tyrosine1.3 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium700 / 2,300 mg(30%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
