Feijoada
Feijoada offers a high protein content, making it a satisfying and energizing meal choice. It is rich in dietary fiber, which supports healthy digestion. The moderate fat level combined with vitamins like C and A provides balanced nutrition. With its iron and calcium content, this flavorful dish delivers both taste and essential nutrients.
Macro Impact
A Serving (300 g) of Feijoada contains 564 calories, 35 g of protein, 52 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 564 calories?
- Walking3.5 mph, moderate pace100 min
- YogaModerate effort, gentle pace143 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber13 / 38 g(34%)
- Soluble Fiber4 g
- Insoluble Fiber9 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2.3 g
- Myristic Acid1.7 g
- Palmitic Acid3.4 g
- Linolenic Acid1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.5 g
- Serine1.7 g
- Valine1.7 g
- Alanine2.9 g
- Cystine0.1 g
- Cysteine0.66 g
- Proline2.1 g
- Taurine50 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.86 g
- Tryptophan0.34 g
- Glutamic Acid5 g
- Aspartic Acid3.3 g
- Phenylalanine1.5 g
- Glycine2.1 g
- Leucine2.7 g
- Tyrosine1.2 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium700 / 3,400 mg(21%)
- Sodium2,400 / 2,300 mg(104%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,700 / 2,300 mg(161%)
Other
- Water220 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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