Yebeg Alicha
Yebeg Alicha offers a rich source of high-quality protein, making it a satisfying and nutritious choice. It contains a moderate amount of fat, including saturated fats that enhance its flavor and texture. This dish is also a good provider of iron and zinc, important minerals for bodily functions. The dietary fiber content supports digestive health, and vitamins A and C contribute natural antioxidant benefits.
Macro Impact
A Serving (170 g) of Yebeg Alicha contains 400 calories, 35 g of protein, 17 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.8 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2.2 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.07 g
- Omega-62.1 g
- Omega-98 g
- Oleic Acid6.5 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0.05 g
- Linoleic Acid1.5 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.43 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine2.7 g
- Serine1.4 g
- Valine1.9 g
- Alanine2.8 g
- Cystine0.28 g
- Cysteine0.46 g
- Proline2.4 g
- Taurine60 mg
- Arginine2.6 g
- Histidine0.87 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.83 g
- Tryptophan0.32 g
- Glutamic Acid5.5 g
- Aspartic Acid3.7 g
- Phenylalanine1.3 g
- Glycine1.4 g
- Leucine2.5 g
- Tyrosine1.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron3 / 8 mg(37%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc4.5 / 11 mg(41%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride600 / 2,300 mg(26%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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