Curried Chicken Salad
Curried chicken salad provides a rich source of protein, supporting a filling and nutritious meal. It contains a notable amount of total fat with moderate saturated fats, delivering sustained energy. The salad offers dietary fiber that aids in digestion and overall gut health. Key minerals like potassium, phosphorus, and zinc are also present to support daily well-being.
Macro Impact
A Serving (140 g) of Curried Chicken Salad contains 410 calories, 29 g of protein, 14 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.2 g
- Insoluble Fiber2.8 g
- Total Sugars4.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat8.4 g
- Cholesterol119 / 300 mg(40%)
- Omega-30.14 g
- Omega-67.7 g
- Omega-914 g
- Oleic Acid13.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.1 g
- Caprylic Acid0 g
- Linoleic Acid6.9 g
- Myristic Acid0.7 g
- Palmitic Acid3.5 g
- Linolenic Acid0.14 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.28 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.42 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.5 g
- Serine1.4 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.42 g
- Cysteine0.42 g
- Proline1.4 g
- Taurine35 mg
- Arginine1.7 g
- Histidine0.98 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.98 g
- Tryptophan0.42 g
- Glutamic Acid4.9 g
- Aspartic Acid3.2 g
- Phenylalanine1.3 g
- Glycine1.7 g
- Leucine2.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A210 / 900 ug(23%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K21 / 120 ug(18%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.28 / 1.2 mg(23%)
- Riboflavin (B2)0.42 / 1.3 mg(32%)
- Niacin (B3)11.2 / 16 mg(70%)
- Folate49 / 400 ug(12%)
- Pantothenic Acid (B5)1.4 / 5 mg(28%)
- Biotin7 / 30 ug(23%)
- Choline112 / 550 mg(20%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron1.4 / 8 mg(18%)
- Magnesium35 / 420 mg(8%)
- Phosphorus280 / 700 mg(40%)
- Potassium420 / 3,400 mg(12%)
- Sodium310.8 / 2,300 mg(14%)
- Zinc1.7 / 11 mg(15%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium42 / 55 ug(76%)
- Iodine14 / 150 ug(9%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum7 / 45 ug(16%)
- Chloride466.2 / 2,300 mg(20%)
Other
- Water84 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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