Qormah Sabzi With Lamb
Qormah Sabzi with lamb is a high-protein dish that supports muscle maintenance and provides lasting energy. It contains a moderate amount of fat, contributing to a balanced and satisfying meal. Rich in dietary fiber, it helps promote healthy digestion and gut function. The dish is also a good source of vitamin C and vitamin A, which play a role in immune support and skin health.
Macro Impact
A Serving (350 g) of Qormah Sabzi With Lamb contains 698 calories, 90 g of protein, 35 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 698 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace177 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber25 / 38 g(66%)
- Soluble Fiber12 g
- Insoluble Fiber13 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat1.5 g
- Cholesterol240 / 300 mg(80%)
- Omega-30.2 g
- Omega-61.3 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid1.1 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein90 / 56 g(161%)
Amino Acids
- Lysine6.3 g
- Serine4 g
- Valine4.5 g
- Alanine5.5 g
- Cystine0.8 g
- Cysteine0.7 g
- Proline5 g
- Taurine35 mg
- Arginine6 g
- Histidine2.3 g
- Threonine3.6 g
- Isoleucine4.5 g
- Methionine1.8 g
- Tryptophan1 g
- Glutamic Acid14 g
- Aspartic Acid9 g
- Phenylalanine4.1 g
- Glycine5 g
- Leucine7.2 g
- Tyrosine3.5 g
Vitamins
- Vitamin A1,200 / 900 ug(133%)
- Vitamin C80 / 90 mg(89%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K250 / 120 ug(208%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron6 / 8 mg(75%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium650 / 3,400 mg(19%)
- Sodium700 / 2,300 mg(30%)
- Zinc7 / 11 mg(64%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine25 / 150 ug(17%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water260 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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