Green Curry With Chicken
Green Curry with chicken offers a delicious and balanced meal, rich in high-quality protein. Its moderate fat content provides satisfying richness without overloading on calories. This dish supplies valuable vitamin C and iron, essential for overall nutrition. Additionally, it contributes dietary fiber and minerals like phosphorus and potassium to support your diet.
Macro Impact
A Serving (350 g) of Green Curry With Chicken contains 580 calories, 35 g of protein, 50 g of carbohydrates, and 26.5 g of fat.
Calorie Burn
How long would it take to burn off 580 calories?
- Walking3.5 mph, moderate pace103 min
- YogaModerate effort, gentle pace147 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26.5 / 83 g(32%)
- Saturated Fat11.5 / 25 g(46%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat6 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-92.5 g
- Oleic Acid2 g
- Capric Acid0.7 g
- Erucic Acid0 g
- Lauric Acid6 g
- Stearic Acid1 g
- Caprylic Acid0.5 g
- Linoleic Acid1.7 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3.2 g
- Serine1.2 g
- Valine1.6 g
- Alanine2.1 g
- Cystine0.2 g
- Cysteine0.7 g
- Proline1.4 g
- Taurine10 mg
- Arginine1.8 g
- Histidine0.88 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine0.88 g
- Tryptophan0.25 g
- Glutamic Acid5.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.2 g
- Glycine1.8 g
- Leucine2.8 g
- Tyrosine1.2 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C36 / 90 mg(40%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron6 / 8 mg(75%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium900 / 2,300 mg(39%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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