Buffalo Chicken Wrap
Buffalo Chicken Wrap offers a high protein content, supporting muscle maintenance and repair. It contains moderate fat with low saturated fat, making it a balanced choice for everyday meals. The fiber present aids digestion, and vitamins A and C contribute to healthy skin and immune support. Additionally, it provides minerals such as calcium and phosphorus, essential for strong bones and teeth.
Macro Impact
A Serving (325 g) of Buffalo Chicken Wrap contains 550 calories, 45 g of protein, 45 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (325 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.3 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4.7 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.6 g
- Serine1.8 g
- Valine2.3 g
- Alanine2.9 g
- Cystine0.65 g
- Cysteine0.65 g
- Proline1.6 g
- Taurine30 mg
- Arginine3.1 g
- Histidine1.3 g
- Threonine1.8 g
- Isoleucine1.9 g
- Methionine0.97 g
- Tryptophan0.49 g
- Glutamic Acid7.3 g
- Aspartic Acid5.5 g
- Phenylalanine1.6 g
- Glycine2.8 g
- Leucine3.4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)14 / 16 mg(88%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water175 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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