Bbq Chicken Sub
The BBQ Chicken Sub offers a tasty and light option, featuring a notable amount of protein ideal for muscle maintenance. It is low in total and saturated fats, making it suitable for a balanced diet. This sandwich also provides a good source of dietary fiber to support digestion. Its nutritional profile is enriched with vitamins like B12 and minerals such as iron and calcium.
Macro Impact
A Serving (238 g) of Bbq Chicken Sub contains 380 calories, 32 g of protein, 57 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates57 / 313 g(18%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.1 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.12 g
- Omega-61.1 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.05 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid0.7 g
- Caprylic Acid0.05 g
- Linoleic Acid1 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.8 g
- Serine1.4 g
- Valine1.9 g
- Alanine2.4 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.6 g
- Taurine15 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine0.8 g
- Tryptophan0.07 g
- Glutamic Acid5.2 g
- Aspartic Acid3.2 g
- Phenylalanine1.4 g
- Glycine1.8 g
- Leucine3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(63%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium950 / 2,300 mg(41%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride0.5 / 2,300 mg(0%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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