Pulled Chicken Sandwich
This pulled chicken sandwich provides a high protein content with low fat, making it a satisfying and healthy choice. It contains balanced carbohydrates and moderate natural sugars for sustained energy. Essential minerals such as iron, phosphorus, and zinc support metabolic functions and overall wellbeing. B vitamins present help maintain nervous system health and contribute to general vitality.
Macro Impact
A Serving (250 g) of Pulled Chicken Sandwich contains 510 calories, 50 g of protein, 45 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 510 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.5 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat4 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-62 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.03 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid1.8 g
- Myristic Acid0.7 g
- Palmitic Acid1.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine2.6 g
- Serine1.5 g
- Valine1.5 g
- Alanine2.1 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline1.5 g
- Taurine20 mg
- Arginine2.7 g
- Histidine1.1 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid5.4 g
- Aspartic Acid3.3 g
- Phenylalanine1.2 g
- Glycine2 g
- Leucine2.3 g
- Tyrosine1.4 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)14 / 16 mg(88%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline85 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium900 / 2,300 mg(39%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water175 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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