Spicy Fried Chicken Sandwich
This spicy fried chicken sandwich balances bold flavor with solid nutrition. It is a good source of protein, helping support muscle health and providing lasting energy. The sandwich contains moderate saturated fats, offering richness without excess heaviness. Vitamins B12 and B6 are present, alongside essential minerals like iron and phosphorus, contributing to overall vitality.
Macro Impact
A Serving (250 g) of Spicy Fried Chicken Sandwich contains 450 calories, 28 g of protein, 45 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.3 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat7 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-66.9 g
- Omega-99 g
- Oleic Acid7 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid6.5 g
- Myristic Acid0.2 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.1 g
- Serine1.1 g
- Valine1.8 g
- Alanine1.4 g
- Cystine0.28 g
- Cysteine0.28 g
- Proline1.4 g
- Taurine40 mg
- Arginine1.4 g
- Histidine0.7 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.62 g
- Tryptophan0.31 g
- Glutamic Acid5 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine0.98 g
- Leucine2.2 g
- Tyrosine0.98 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)9 / 16 mg(56%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,100 / 2,300 mg(91%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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