Chicken Sandwich
This chicken sandwich is a tasty and balanced option. It provides a high amount of protein, essential for muscle maintenance. It is moderate in total fat and contains a good level of dietary fiber, which supports digestion. Additionally, it delivers minerals like calcium and phosphorus, important for bone health.
Macro Impact
A Serving (320 g) of Chicken Sandwich contains 500 calories, 47 g of protein, 49 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (320 g)
Carbohydrates
- Carbohydrates49 / 313 g(16%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates37 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.2 g
- Omega-62.3 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.02 g
- Erucic Acid0.1 g
- Lauric Acid0.03 g
- Stearic Acid1 g
- Caprylic Acid0.02 g
- Linoleic Acid2 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein47 / 56 g(84%)
Amino Acids
- Lysine3.7 g
- Serine2.6 g
- Valine2.6 g
- Alanine3.5 g
- Cystine0.19 g
- Cysteine0.65 g
- Proline2.2 g
- Taurine10 mg
- Arginine3.5 g
- Histidine0.87 g
- Threonine1.7 g
- Isoleucine2.2 g
- Methionine1.1 g
- Tryptophan0.44 g
- Glutamic Acid7.4 g
- Aspartic Acid4.8 g
- Phenylalanine1.7 g
- Glycine2.2 g
- Leucine3.9 g
- Tyrosine1.7 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium2,270 / 2,300 mg(99%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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