Grilled Chicken Sandwich
This grilled chicken sandwich provides a rich source of high-quality protein, ideal for muscle maintenance and overall nutrition. It features a moderate fat content with low saturated fats, making it a lighter option. The sandwich is a good source of dietary fiber, supporting healthy digestion and prolonged fullness. It also contributes essential vitamins and minerals such as calcium, iron, and potassium to support overall wellbeing.
Macro Impact
A Serving (200 g) of Grilled Chicken Sandwich contains 370 calories, 35 g of protein, 40 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 370 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates30 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.3 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.9 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92.6 g
- Oleic Acid2.5 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.01 g
- Stearic Acid1.2 g
- Caprylic Acid0.01 g
- Linoleic Acid1.4 g
- Myristic Acid0.3 g
- Palmitic Acid1.3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2 g
- Serine0.8 g
- Valine1 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1 g
- Taurine50 mg
- Arginine1 g
- Histidine0.6 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.35 g
- Glutamic Acid3 g
- Aspartic Acid2.5 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.6 g
- Tyrosine0.8 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)10 / 16 mg(63%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium700 / 2,300 mg(30%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,050 / 2,300 mg(46%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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