Turkey Club Wrap
The Turkey Club Wrap provides a delicious, protein-rich option with moderate fat content. It offers a valuable amount of dietary fiber and carbohydrates to keep you energized. This wrap also supports your body's needs with vitamins such as A and B-complex, essential for metabolism. Minerals like calcium and phosphorus contribute to maintaining strong bones and overall tissue health.
Macro Impact
A Serving (300 g) of Turkey Club Wrap contains 575 calories, 43 g of protein, 53 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 575 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber5.5 / 38 g(14%)
- Soluble Fiber1.5 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat5 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.05 g
- Omega-64.5 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid1.5 g
- Caprylic Acid0.01 g
- Linoleic Acid4 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein43 / 56 g(77%)
Amino Acids
- Lysine3.4 g
- Serine2.2 g
- Valine2.6 g
- Alanine3 g
- Cystine0.2 g
- Cysteine0.9 g
- Proline2.2 g
- Taurine10 mg
- Arginine3 g
- Histidine1.3 g
- Threonine1.7 g
- Isoleucine2.2 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid6.5 g
- Aspartic Acid4.3 g
- Phenylalanine1.7 g
- Glycine2.2 g
- Leucine3.9 g
- Tyrosine1.3 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
