Brownie Sundae
This delicious brownie sundae offers a notable protein content that supports daily nutrition. It contains moderate fat levels, including some saturated fats, balanced by its energy-rich carbohydrates and sugars. A small amount of dietary fiber adds to its nutritional profile. Additionally, it provides essential minerals like calcium, potassium, and phosphorus to complement your diet.
Macro Impact
A Serving (294 g) of Brownie Sundae contains 914 calories, 15 g of protein, 120 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 914 calories?
- Walking3.5 mph, moderate pace162 min
- YogaModerate effort, gentle pace232 min
- SwimmingFreestyle, moderate effort120 min
- Biking12–14 mph, moderate effort87 min
- StairsStair climbing, moderate pace116 min
- Running5 mph (12 min/mile)84 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (294 g)
Carbohydrates
- Carbohydrates120 / 313 g(38%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars85 g
- Added Sugars65 / 63 g(103%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-62 g
- Omega-910 g
- Oleic Acid9.3 g
- Capric Acid0.4 g
- Erucic Acid0.2 g
- Lauric Acid0.6 g
- Stearic Acid7.5 g
- Caprylic Acid0.5 g
- Linoleic Acid2 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.74 g
- Valine0.82 g
- Alanine0.98 g
- Cystine0.08 g
- Cysteine0.25 g
- Proline0.98 g
- Taurine0 mg
- Arginine0.82 g
- Histidine0.41 g
- Threonine0.74 g
- Isoleucine0.66 g
- Methionine0.33 g
- Tryptophan0.16 g
- Glutamic Acid2.5 g
- Aspartic Acid1.3 g
- Phenylalanine0.66 g
- Glycine0.66 g
- Leucine1.2 g
- Tyrosine0.57 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D20 / 15 ug(133%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium470 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride730 / 2,300 mg(32%)
Other
- Water100 / 3,700 g(3%)
- Caffeine10 mg
- Alcohol0 g
Sources
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