Brownie Ice Cream Sandwich
This treat combines the rich flavor of brownie with the cool creaminess of ice cream, providing a moderate energy boost. It offers a decent amount of protein and a balanced fat content, including some saturated fats. The presence of dietary fiber supports digestive health, while essential minerals like calcium, iron, and phosphorus contribute to overall nutrition. Additionally, it contains vitamins B12, A, D, and E, which are important for bodily functions.
Macro Impact
A Serving (150 g) of Brownie Ice Cream Sandwich contains 444 calories, 6 g of protein, 60 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 444 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace113 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars40 g
- Added Sugars35 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1.5 g
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat4 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.2 g
- Omega-64 g
- Omega-96.5 g
- Oleic Acid5.8 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.3 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.6 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.47 g
- Serine0.23 g
- Valine0.38 g
- Alanine0.38 g
- Cystine0.07 g
- Cysteine0.11 g
- Proline0.38 g
- Taurine2 mg
- Arginine0.38 g
- Histidine0.2 g
- Threonine0.22 g
- Isoleucine0.3 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid0.88 g
- Aspartic Acid0.6 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.55 g
- Tyrosine0.23 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water50 / 3,700 g(1%)
- Caffeine4 mg
- Alcohol0 g
Sources
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